A fresh approach to exercise
Let’s be honest. Most rehab prescriptions are paper print outs. They give as much detail as a set of Ikea furniture instructions. At St. John’s Back Pain Clinic, you receive a small selection of personalized, high value exercises that are given the instruction they deserve and the regular review they require. Rehab can become your best weapon to prevent recurrence. With that in mind we strive to craft a concise group of exercise that can progress overtime and fit your exercise preferences.
Proper exercise selection and instruction can look like magic. The right muscles fire, poor movement patterns correct and you finish the short workout clearly better than when you started.
